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Workout plans
All training schedules presented below, have been written by myself and all plans worked wonders. I only publish plans which have worked for me and others. But remember that nutrition is over 70 percent of your gym succes, other 30 percent are mind-muscle connection, motivation, strong will and proper rest. Lifting weights is just cosmetic activity to supplement your already active and healthy lifestyle. Good luck!
- Back and Deltoids fix week 1,3,5 (3-4 days/week) Experienced level
- Back and Deltoids fix week 2,4,6 (3-4 days/week) Experienced level
- Back and Deltoids fix CARDIO (2-3 days/week) Experienced level
more plans coming soon...